Channel: motivationaldoc

Category: People & Blogs

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Description: In this video I will review the healthiest and least healthiest ways to cook/prepare your eggs. One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. Please subscribe so you and your family can stay healthy and happy. youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: facebook.com/motivationaldoc Please leave your reviews if you wouldn't mind taking the time. Thank you. Website: motivationaldoc.com